Warm Up
Stretch
3 Rounds
-100 Singles
-5 Pull-Ups/Bar Holds
-10 Push Ups
-15 Jumping Squats
Conditioning
10 Minute AMRAP
- 20 BP G2O
- 30 BP Scissors
- 15 BP Sit-Ups
2 Minute Rest
10 Minute AMRAP
- 15 KB Deadlift
- 15 KB Swings
- 15 KB Squats
Cashout
Athlete Choice
-1 Mile Run
-50 Burpees
-10 Minute Row
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