Wednesday, September 6, 2023

Happy Birthday Jody!!!

Excited to celebrate you !!

Birthday Warm Up

Stretch

Light Jog

-8 Burpees

-31 Squats

-81 Jumping Jacks

Jody's Birthday WOD

15m AMRAP

-42 PU

-42 Box Jumps

-42 DU (3x's Singles)

Group Birthday Cash Out

1981m