Happy Birthday Daniel C.!!!
Excited to celebrate YOU tonight!!
Birthday Warm Up
Stretch
Light Jog
-8 DB Manmakers
-11 Burpees
-8 Hanging Leg Lifts
-11 Lunges
Daniel's Birthday WOD
-57 Partner MB Toss (each)
-57 Sit Ups
-57 Supermans
-57 Leg Lifts
-57 Skull Crushers
-57s Plank
-57 MB Russian Twists
-57 Glute Bridge Moves
Group Birthday Activity
1967m Run
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