Warm Up
Stretch
Light Jog
-20 Sit Ups
-30 Lunges
-40 Mountain Climbers
Skill/Strength
5 Attempts at 100m Row
-2 Burpees Every Meter Over
-4 Push-Ups Every Meter Under
Conditioning
For Time
- 200m Run
- 16 KB Deadlifts
- 16 Goblet Squats
- 400m Run
- 8 KBDeadlifts
- 8 Goblet Squats
- 800m Run
- 4 KB Deadlifts
- 4 Goblet Squats
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