Thursday, August 8, 2024

Warm Up

As Posted

Skill/Strength

Grip Strength Fun

3 Rounds

-Dead Hang 30s

-BP Hold Arm Extended 30s

-BP Carry Walk 100m

Conditioning

18 Minute AMRAP

-4 Manmakers

-25 Sit Ups

-4 Turkish Get Ups

-25 Rings

-4 Burpees