Wednesday, August 28, 2024

HAPPY 41TH BIRTHDAY DANIEL B.!!!!!!

EXCITED TO CELEBRATE YOU WITH A BIRTHDAY WOD!!

Warm Up

Stretch

Light Jog

-41 Mountain Climbers

-41 Jumping Jacks

-41s Bar Hang

Daniel's Birthday WOD

Murph- 

As Prescribed While Wearing a Weighted Vest

-1 Mile Run

-100 Pull Ups

-200 Push Ups

-300 Squats

-1 Mile Run

GTX-Partnering Up is Allowed

This CrossFit WOD is in remembrance and honor of fallen Navy Seal Lt. Michael P. Murphy