Monday, August 26, 2024

Warm Up

As Posted

Skill/Strength

TABATA

-DB Snatches

Conditioning

15 min AMRAP

-50 Jumping Jacks

-40 Squats

-30 Jumping Squats

-20 Lunges

-10 Burpees

-20 Push Ups

-30 Mountain Climbers

-40 Step Ups

-50 Sit ups

Optional Cash Out

1 Mile