Warm Up
As Posted
Skill/Strength
Alternating TABATA
-Planks
-Leg Lifts
Conditioning
AMRAP Mix-Up
6 Min. AMRAP
-15 DB Snatches
-15 DB Hammer Curls
-15 DB Cactus Arm
-15 DB Overhead Extensions
Rest 1 Min.
6 Min. AMRAP
-20 MB Toss
-15 MB Sit Ups
-10 MB Cleans
Rest 1 Min.
6 Min. AMRAP
-20 Deadlifts
-15 Hang Cleans
-10 Burpee Bar Jump Over
No comments:
Post a Comment