Monday, August 17, 2026

 Happy 47th Birthday April!!!
Excited to Celebrate YOU!!!

April's Birthday Warm Up

Stretch

Light Jog

-8   Mountain Climbers

-18 Sit Ups 

-19 Leg Lifts

-79 Side-to-Side

April's Birthday Run

-1979m Run

April's Birthday TABATA WOD

-Squats

-Rings

-Push Ups

-DB Curls

-Good Mornings

-Wall Sit