Happy Birthday Daniel C.!!!
Excited to CELEBRATE YOU!!!
Daniel's Birthday Warm Up
Stretch
-8 Pullups/Rings 3X
-11 Push Ups
-67s Bar Hang Hold
*Repeat if Time Allows
Daniel's Birthday Run
-1967m Run
Daniel's Birthday WOD
-59 DB Bent Over Rows
-59 DB Glute Bridge
-59s Plank
-59 Sit Ups
-59 DB Tricep Extensions
-59 DB Cactus Arms
-59 DB Bench Press
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