Happy Birthday Vaughn!!!
Excited to Celebrate YOU!!!
Vaughn's Birthday Warm Up
Stretch
Light Jog
-8 Burpees
-23 Push Ups
-86 Mountain Climbers
Vaughn's CrossFit Fabulous Forty Birthday WOD (slight modification)
-40 KB Goblet Squats
-40 KB Sings
-40 Burpees
-40 Box Jumps
-40 Toes-to-Bar
-40 MB Toss
-100m MB Run After Each Move!!!!
Vaughn's Birthday Run
-1986m Run
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