Monday, August 3, 2026

Warm Up

Stretch

150m Shuttle Run

-5 Inch Worm Push Ups

-25 Mountain Climbers

-30s Sampson Stretch Each Leg

*Repeat If Time Allows

Skill/Strength

TABATA

-Push Ups

Conditioning

3 Rounds for Time 

- 20 Box Jumps 

- 15 Thrusters