Wednesday, August 5, 2026

Birthday WOD

Warm Up

Stretch

-200m Light Jog

-8 Burpees

-Accumulate 1 Min Bar Hang

Birthday WOD

-58 KB Swings

-58 KB Deadlifts

-58 KB Lunges

-58 Alt. KB Clean

-58 BP G2O

-58 BP Step Ups

-58s BP Wall Sit

-58s BP Farmers Carry

Birthday Run

-1968m Run