Monday, August 31, 2026

Warm Up

As Posted

Skill/Strength

2 Rounds 

-50m High Knees

-50m Butt Kicks

-1 Min Unbroken Plank

-1 Min Bar Hang Hold

Conditioning

Crossfit's Kelly

5 Rounds 

-400 m Run

-30 Box Jump 

-30 Wall Ball Shots 

Group Cash Out

TABATA 

-Deadlifts