Wednesday, August 12, 2026

Warm Up

As Posted

Skill/Strength

2 Sets of TABATA

-DB Push Press

-DB Bench Press

Conditioning

20min AMRAP

-50 Jumping Jacks

-40 Squats

-30 Jumping Squats

-20 Lunges

-10 Burpees

-20 Push Ups

-30 Mountain Climbers

-40 Step Ups

-50 Sit ups