Wednesday, September 5, 2012 - Workout

2 Rounds Standard Warm-Up

then

Strength: Back Squat

then

For Time:
5 Rounds -
- 100m Sandbag Run
- 5 Sandbag Get-Ups
- 10 Dynamic Burpees

If you are able to make it a little early tonight I would like to move most (if not all) of the equipment into the container before the workout.  I will start on that process at about 6:30, but if you make it before then both sides will be unlocked and you can start moving it over.  We will need the weights, bars, and sandbags for tonight so those don't need to move until after the workout.