Thursday, November 22, 2012

Friday, November 23, 2012 - Workout

3 Rounds Standard Warm-Up

Then

Review: Squat Clean

Then

For Time:

"The Turkey's Revenge"
- Run 1 Mile

21/15/9
- Squat Cleans (95/65)
- Ring Dips

- Run 1 Mile

This is a famous CrossFit workout called Elizabeth with 1 mile runs added before and after to spice things up a bit.

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5 comments:

  1. NatNovember 23, 2012 at 10:45 AM

    Nat- 37:02
    2 mile run
    21.15.9 power clean front squat, Dipidy do's!!!!!!

    Turkeys Revenge was divided and conquered,, Great work guys!!!!!

    ReplyDelete
  2. John L.November 23, 2012 at 3:39 PM

    36:56 - 95# jumping bar dips

    ReplyDelete
  3. JamesNovember 23, 2012 at 5:37 PM

    35:00
    2x800m
    65# and box dips

    ReplyDelete
  4. UnknownNovember 24, 2012 at 9:28 PM

    29:49
    45#
    Bench dips

    ReplyDelete
  5. UnknownNovember 25, 2012 at 7:43 PM

    45 minutes or so
    55#
    Deck dips

    ReplyDelete

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