Monday, November 12, 2012

Monday, November 11, 2012 - Workout

1 Round Standard Warm-Up

then

Group Warm-Up

then

Strength: Push Press (3, 3, 3+)

then

For Time:

4 Rounds -
- 400m Run
- 10 Pull-Ups
- 20 Push Press (75/45)
- 30 Squats

Post group warm-up results, Push Press AMRAP reps and weight, time, push press weight, and any mods to comments.
Posted by at

4 comments:

  1. UnknownNovember 12, 2012 at 9:54 PM

    8@90#. I messed up on my math :-/

    20:00
    300m
    Blue band
    45#

    ReplyDelete
  2. Thresa CluteNovember 13, 2012 at 9:48 AM

    5@95#
    Group Warm Up - Burpees
    10sec(4),20sec(6),30sec(8)
    20:40
    (1)round 400 (3)rounds 300
    ring rows
    PP #35

    ReplyDelete
  3. UnknownNovember 14, 2012 at 10:56 AM

    2 @ 95#
    4, 6, 8
    22:52
    Blue band
    35# pp

    ReplyDelete
  4. JamesNovember 15, 2012 at 7:21 AM

    4@155#
    3 rounds
    200m
    ring rows
    65#
    17:30

    ReplyDelete

Subscribe to: Post Comments (Atom)