Monday, November 19, 2012 - Workout

1 Round Standard Warm-Up

Then

Group Warm-Up

Then

Strength: Push Press (5, 3, 1+)

Then

For Time:
30 - 20 - 10 -
- Pull-Ups
- Ground-to-Overhead (95/65)

Post PP AMRAP weight and reps, time, G2O weight and any mods to comments.