Sunday, November 25, 2012

Monday, November 26, 2012 - Workout

1 Round Standard Warm-Up

Then

Group Warm-Up

Then

Strength: Back Squat (5, 3, 1+)

Then

AMRAP in 20 Minutes -
- 400m Run
- 10 Pull-Ups
- 20 Push-Ups
- 30 Squats

Post BS AMRAP weight and reps, number of rounds and any mods to comments.
Posted by at

3 comments:

  1. UnknownNovember 26, 2012 at 7:45 PM

    BS - 3@100#

    4- 400 meters
    4- pull ups
    4- Squats
    3- push ups

    HIYA!

    ReplyDelete
  2. thresa cluteNovember 26, 2012 at 9:49 PM

    200 run .49 seconds
    BS 5@110
    4th rounds 300 m
    ring rows
    push ups
    5 squats

    ReplyDelete
  3. UnknownNovember 27, 2012 at 2:46 PM

    2@185#
    3 rounds + run
    300m
    Blue band
    Knee push-ups

    ReplyDelete

Subscribe to: Post Comments (Atom)