Thursday, November 15, 2012 - Workout

2 Rounds Standard Warm-Up

then

Strength: Back Squat (3, 3, 3+)

then

For Time:

4 x 30/30 of the following -
- Burpees
- Kettle Bell Swings (50/35)
- Box Jumps (24/20)
- Jumping Lunges

Perform each movement for 4 rounds of 30 seconds on followed by 30 seconds of rest.  We will have a 2 minute rest between each movement.

Post BS AMRAP weight and reps, total reps for each movement, and any mods to comments.