Happy Birthday Pastor James!!!
2 Rounds Standard Warm-Up
Then
Strength: Bent Over Row (5 x 5)
Then
For Time:
Pastor's 61 -
- 61 Double Unders (200 Singles)
- 61 Burpees
- 61 Sit-Ups
- 61 Jumping Lunges (scale: Walking Lunges)
Post BOR weight, time, and any mods to comments.
75-95-95-95-95
ReplyDelete16:59 R'xd
95, 145, 185, 215, 225
ReplyDelete16:54 - RX'd
35,55,95,95,95
ReplyDelete19:40
did most jumping lunges and a few walking
This was a hard workout, but a GOOD one !!
John you and Mary are doing a great Job Coaching us.
Thank you both