Thursday, November 8, 2012

Thursday, November 8, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Strength: Back Squat (5, 5, 5+)

Then

3 Rounds, each in 4 minutes-
- 400m Run
- 10 Hang Power Cleans (135/95)
- AMRAP Sit-ups

Post BS AMRAP weight and reps, PC weight, and total number of sit-ups to comments.
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6 comments:

  1. UnknownNovember 8, 2012 at 9:54 PM

    Backsquat 175#

    Pc 75#
    83 situps

    ReplyDelete
  2. UnknownNovember 8, 2012 at 10:04 PM

    BS 2RM 185#
    PC 75#
    72 sit-ups
    300m

    ReplyDelete
  3. Thresa CluteNovember 9, 2012 at 6:50 AM

    BS 6@100#
    PC 55#
    59 sit ups :(
    400m

    ReplyDelete
  4. UnknownNovember 9, 2012 at 7:17 AM

    BS 6 @100#
    PC 55#
    107 sit ups
    400 meter run

    ReplyDelete
    Replies
    1. UnknownNovember 9, 2012 at 5:51 PM

      Wow gabby, you almost doubled everyones sit- ups. U go girl.

      Delete
    2. thresa cluteNovember 10, 2012 at 6:16 AM

      She's a beast with sit ups!!! Proud of my partner .......

      Delete

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