2 Rounds Standard Warm-Up
Then
Team Workout:
- 10 min to find combined 1 RM Deadlift
- With 25% of combined DL on the bar team farmer carry 200m
- AMRAP in 10 minutes of Deadlifts while partner holds a plank. Everytime you fail on the plank switch places.
Post combined DL max, weight used for the workout and total number of DL's to comments.
DL 1RM= 235# (470 combined total)
ReplyDelete84 DL @ 140#
I had the best partner!! Thank you Jodi for pushing me to be better :). Everyone have a great Thanksgjving!!! Although our workouts are tough, you all make it easy to come. It is great to workout with people who are so encouraging. Love you all :)
Same as Mary for me. Thanks to you guys as well. See ya Friday.
ReplyDeleteDL 1 RM 155# (combined 310)
ReplyDelete90 DL @ 95 #
Great job to my partner Gabby
With Gerald:
ReplyDelete1 RM - 690
Workout - 70 reps at 205#