Monday, August 4, 2014 - Workout

Please note that I updated the information on the Schedule and Rates tab.  The prices did not change, i just updated it to reflect what we've already been doing.

Warm-Up: 

(With a Partner)
3 Rounds -
- 100m Run
- 30s Freestanding Handstand Hold
- 15 Leg Throws

- 50m Leap Frog

Strength:
- Wendler Week 3 - Back Squat

Conditioning:

For Time -

- 800m Run

- 8 Barbell Complex (135/95)

- 600m Run

- 6 Barbell Complex

- 400m Run

- 4 Barbell Complex

- 200m Run

- 2 Barbell Complex

For the purpose of this workout a barbell complex will be:

- Deadlift

- Hang Power Clean

- Front Squat

- Push Press

- Back Squat

- BTN Push Press

Post workout results to comments.