Monday, June 1, 2015-Day 50 of Spring Challenge

Warm-Up:-

 Light Jog

- 35 UB Double Unders or 125 Singles

- Joint Mobility

- 1 Round of: 15 squats, 15 push-ups, 15 sit-ups, 15 lunges 

Challenge Workout 1:

- 3 Min Row for Meters

Anytime after you finish your warm-up jog ask Bethany or me to setup the rower for you and row for 3 minutes as fast as you can recording as many meters as possible. Make sure Bethany or I record your meters before you get off of the rower when you are through. Damper can be on the setting of your choice. 

Challenge Workout 2:

- 5 Minutes to find your 1RM Shoulder to Overhead

You must use the same movement at the end of the challenge that you did at the beginning.

Challenge Workout 3:

For Time -

- 500m Row

- 40 Squats (to MedBall)

- 30 Sit-Ups (touch ground behind and toes on top)

- 20 Push-Ups (hand release)

- 10 Pull-Ups (arms locked at bottom, chin over bar on top)

Pay close attention to the standards for each movement and make sure every rep counts. 

Post your food log along with detailed workout results.