- 5 rounds
-100m run
-5 burpees
-5 squats
Group Warm-Up:
- 3 Minute AMRAP of Double Unders (No Single Substitutions)
Strength:
Push Press
5-3-1+
Conditioning:
10 Pull-Ups
1 Power Clean (155/105)
9 Pull-Ups
2 Power Cleans
8 Pull-Ups
....
....
1 Pull-Up
10 Power Cleans
1 Power Clean (155/105)
9 Pull-Ups
2 Power Cleans
8 Pull-Ups
....
....
1 Pull-Up
10 Power Cleans
Post detailed results to comments.
Double unders- 44! I can't get 2 in a row but seem to get every 3rd jump! One day I'll get them!
ReplyDeletePush press: 65 (5) 75 (3) 80 (2)
WOD: 18:32 75lbs and purple band.