Saturday, June 6, 2015

Saturday, June 6, 2015-Workout

Warm-up
50 Double Unders
3rounds:
-5 pull-ups
-10 push-ups
-15 air squats
-30sec Sampson Stretch

Conditioning
4 Rounds for time:
-400m run
-10 push-ups
-15 sit-ups
-20 Medball Cleans
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2 comments:

  1. Gerald IngramJune 7, 2015 at 8:15 AM

    800 m - 2:49
    Sat- WOD 18:43

    B - biscuit , Dr Pepper
    L - water
    D- spaghetti , garlic bra ,water

    ReplyDelete
  2. AnonymousJune 7, 2015 at 4:11 PM

    Kale Mosley

    Ran a mile

    B---coffee
    L---turkey sandwich
    D---salad and a few crackers

    ReplyDelete

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