Warm-Up:
- Light Jog
- Joint Mobility (hamstring warm-up)
- 2 Rounds: 10 jumping squats, 10 push-ups, 5 pull-ups, 10 lunges
Workout 7:
- 800m for time
Workout 8:
With a partner and one MedBall per team complete the following:
- 100m MedBall Partner Toss (20/14)
- 100 Wall Ball Shots (20/14)
- 100 MedBall Sit-Ups (20/14)
- 100 MedBall Box Jumps or Step-Ups (20/14
- 100m MedBall Partner Toss (20/14)
Only one person working at a time with the other resting and helping to count. Reps may be split up between the teammates however you'd like.
Post detailed workout results and food logs to comments.
WOD 7 1/2. - mile run 7:06
ReplyDeleteWOD 8 - 15:43
B-biscuit , Dr pepper
L- subway 6" turkey ,water
D- P/J ,milk
WOD 1 : 800 meter- 2:50!!!! Holy moly, I was almost flying ;)
ReplyDeleteWOD 2: 14:58... I stood in an ant mound and was eaten alive!
Breakfast: shakeology
Snack: banana
Lunch: 2 chicken fajitas
Snack: fruit snacks, 1/2 smart pop popcorn, chips and salsa (6 hours in a car!)
Dinner: chipotle
3 mugs of water, 1 spark... Hitting the wine bar soon ;)
Wod #1 no time
ReplyDeleteWOD #2 16:10
L= chick fila and waffle fries with sweet tea
D= muscle milk
This comment has been removed by the author.
ReplyDeleteWOD 1: 3:43
ReplyDeleteWOD 2: 14:58 (Cathy decided to play in an ant bed DURING the WOD)
B-banana
L-salad with crispy chicken
D-burger and fries
Water and a Dr. Pepper with dinner
WOD: 400m time?
ReplyDeleteWOD: 16:10
B: breakfast taco
S: air popped popcorn
L : smoothie
D baked fish and cabbage
Water all day
Kale Mosley
ReplyDeleteB---protein shake, cofee
L---salad
D---2 chicken wraps, chips and salsa
Had water all day long
Sorry i have not been there to complete my workouts. It has been a crazy week.
WOD1: 400m 2:16
ReplyDeleteWOD2: 15:23
B: chicken minis from Chick-fil-A
L: salad with pork
D: two hard boiled eggs
Water all day