I am so proud of the improvements I saw in each one of you yesterday!!! Keep up the hard work this week. Just a reminder that both you and your partner need to be at the same workout on Wednesday and Thursday. Be on the lookout for an end of challenge party in the next couple weeks. Location to be determined.
Post food and activity to comments.
Kale Mosley
ReplyDeleteWOD 1--- 21, 15, 9 row for calories, dips
WOD 2---15, 12, 9 row for calories, snatches
B---protein shake, coffee
L---two hamburger patties with mustard and pepper
D---Salad
Had water all day!!!
Walked. 4.7 miles
ReplyDeleteB- water
L- 6" sub with ham ,water
D- children with rice, green beans, water
Haha children with rice?
DeleteBreakfast: shakeology
ReplyDeleteSnack: Kellogg's protein bar
Dinner: chicken and rice
Snack: banana
Dinner: 2 chicken fajitas
Snack: cupcake....
1 jug of water....
B: blueberry bagel
ReplyDeleteL: Cobb salad with chicken and ranch dressing
S: granola bar
D: taco salad with guacamole
Water all day margarita with dinner
swam 1/2 miles in laps
ReplyDeletewalked 1.35 miles
B- egg with veggies, water, coffee little creamer
L- paleo chili, cheese stick, few chips, fresh salsa, water
D-muscle milk with almond butter, 1/2 banana, water
B berry smoothie
ReplyDeleteL: bean and cheese taco
D: beef fajita tacos
S: Orange
Water all day