Wednesday, June 3, 2015-Day 52 of Spring Challenge

Don't forget that you need to be at the same class as your partner today and tomorrow. 

Warm-Up:
- Light Jog
- 40 Unbroken Double Unders, or 120 Singles
- Joint Mobility (especially wrists!!!!)
- 1 Round : 10 mountain climbers, 10 jumping squats, 10 dips

Workout 4:
 -partner dynamic Burpee broad jumps

Workout 5:
- 6 minutes to find combined Front Squat 1RM with your partner

Workout 6:With your partner -
- 100 Double Unders or 300 Singles
- 50 Push-Ups while Partner Holds Plank
- 50 Deadlifts while Partner Holds Bar at Top of Deadlift (115/75)
- 50 Shoulder to Overhead while Partner Holds Bar in Front Rack (115/75)
- Finish with both Partners lunging 25m with their Bars in the Front Rack. (115/75)

On workout 6, both partners must count every rep out loud.  Any rep not counted out loud does not count.  You can only complete reps while your partner is in the hold position.  For the jump rope only one may be working at a time.

Post food logs and detailed workout results to comments.