Warm-Up:
- Light Jog
- Joint Mobility
- 10 Inch Worm Push Ups
- 15 Jumping Squats
- 20 Sit- Ups
- 25 Supermans
- 30 Sec. Deep Squat
Strength:
EMOM 10 min. Ascending by 2 Deadlift
Conditioning:
AMRAP in 15 Minutes -
- 6 Medball Cleans
- 12 Push-Ups
- 18 Walking Lunges
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