Thursday, October 26, 2017

Warm-Up:
Warm -Up
- Light Jog
- Joint Mobility
- 50m Butt Kicks
- 50m High Knees
- 100m “Horses”
- 25 Sit-Ups

Conditioning 1: 
- 2 x 500m Row (rest about 3 minutes between) 

Conditioning 2:
Approximately 5 minutes after last row...

CrossFit's Helen

3 Rounds -

- 400m Run

- 21 Kettlebell Swings

- 12 Pull-Ups