Wednesday, October 11, 2017

Warm-Up:
- Light Jog
- Joint Mobility
- 10 Inch Worm Push Ups
- 15 Jumping Squats
- 20 Sit- Ups
- 25 Supermans
- 30 Sec. Deep Squat

Group Warm-Up:
- Squat Therapy (Test & Re-Test)

Sprint Work:
- Run 1 Mile

Conditioning:
6 Rounds -
- 100m Tire Flips
- 6 Burpee Box Jump Overs (24/20)