Thursday, October 5, 2017

Warm Up:
300 m run
2 Rounds
-10 squats
-10 push-ups
-10 sit-ups
-10 pull-ups
-10 dips
-10 walking lunges
-30s Samson stretch


Strength:
EMOM for 10 min.
-Ascending Deadlifts

Conditioning:
AMRAP in 20 Minutes -

- 400m Run
- 10 Pull-Ups
- 20 Push-Ups
- 30 Squats