Thursday, October 19, 2017

Warm-Up:
- Light Jog
- Joint Mobility
- 10 Inch Worm Push Ups
- 15 Jumping Squats
- 20 Sit- Ups
- 25 Supermans
- 30 Sec. Deep Squat

Group Warm-Up:
- 4 x 30s/30s Row

Conditioning:

3 Rounds -

- 400m Run

- 30 Wall Ball Shots

- 30 Box Jumps