Monday, October 23, 3017

Warm -Up
- Light Jog
- Joint Mobility
- 50m Butt Kicks
- 50m High Knees
- 100m “Horses”
- 25 Sit-Ups

Strength:

- Bench Press (Find 1RM)

Conditioning:
For Time -

- 300m Sandbag Run

- 30 Sandbag Squats

- 30 Sandbag Sit-Ups

- 30 Sandbag Lunges

- 300m Sandbag Run