Warm-Up:
- Light Jog
- Joint Mobility
- 10 Inch Worm Push Ups
- 15 Jumping Squats
- 20 Sit- Ups
- 25 Supermans
- 30 Sec. Deep Squat
Group Warm-Up:
- Coach's Choice
Strength:
- Clean Practice for Beginner Athletes
- 1 Rep Max for Seasoned Athletes
Conditioning:
4 Rounds -
- 300m Run
- 15 Power Cleans
- 15 Box Jumps (24/20)
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