- Light Jog
- Joint Mobility
- 10 Inch Worm Push Ups
- 15 Jumping Squats
- 20 Sit- Ups
- 25 Supermans
- 30 Sec. Deep Squat
Strength:
Deadlift - Find 1 RM
Conditioning:
AMRAP in 18 Minutes -
- 10 DB Push Press (45/35)
- 15 Anchored Sit-Ups (w/ DB's)
- 20 DB Walking Lunges
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