Monday, September 10, 2018

Warm-Up:
- 400m Run
3 Rounds
- 10 Mountain Climbers 
- 20 OH Walking Lunges (PVC or Empty Bar)
- 30s Deep Squat 
- 40 Double Unders

Skills:
EMOM for 10 minutes -
- 3 Pull-Ups
- 4 Burpees
- 5 Box Jumps

Conditioning:
AMRAP in 5 minutes -
- 100m Sprint
- 5 Kettlebell Swings (62/40)
- 10 Unbroken Squats

Rest 3 Minutes

AMRAP in 5 Minutes -
- 100m Sprint
- 5 Toes to Bar (hanging leg raises)
- 10 Unbroken Push-Ups