Monday, September 24, 2018

Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch

Strength-
- 50 Burpees

Conditioning-
- 500m Row
- 40 Squats (to medball)
- 30 Sit-Ups
- 20 Push-Ups (to ab-mat)
- 10 Pull-Ups