Stretch
100 Run
18 Burpees
19 Mountain Climbers
Group Activity:
- 1972m RELAY row with partner
Break it up however you'd like. Both you and your partner MUST use the same rower and switch out at whatever distance(s) you choose.
Conditioning 1: Happy Birthday Nancy!
- 9 DB Bench Press
- 18 Box Jumps
- 9 DB Snatches
- 18 WB Toss
- 9 DB Push Press
- 18 MB Cleans
Conditioning 1: Happy Birthday Nancy!
- 9 DB Bench Press
- 18 Box Jumps
- 9 DB Snatches
- 18 WB Toss
- 9 DB Push Press
- 18 MB Cleans
- 45 DU (135 Singles)
Group Activity
- 1965m RELAY row with partner
Break it up however you'd like. Both you and your partner MUST use the same rower and switch out at whatever distance(s) you choose.
Conditioning 2: Happy Birthday Sharon!
- 9 Push-Ups
Group Activity
- 1965m RELAY row with partner
Break it up however you'd like. Both you and your partner MUST use the same rower and switch out at whatever distance(s) you choose.
Conditioning 2: Happy Birthday Sharon!
- 9 Push-Ups
- 19 Sit-Ups
- 9 Wall/Deck Walks
- 19 Lunges
- 9 Pull-Ups/Rings
- 19 Jumping Squats
- 53 DU (159 Singles)
- 19 Lunges
- 9 Pull-Ups/Rings
- 19 Jumping Squats
- 53 DU (159 Singles)
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