Thursday, September 20, 2018

Warm-Up:
- Relay run 1 mile total with a partner
Break it up any way you'd like (4x400, 8x200, 2x800, etc)

Conditioning:
AMRAP in 16 minutes -
- 200m Run
- 8 Push-Ups
- 12 Kettlebell Swings (62/44) 
- 16 Box Jumps (24/20)

Cash-Out:
- 20 unbroken V-Ups