Monday, September 17, 2018

Warm-Up:
- 400m Run
3 Rounds
- 20 OH Walking Lunges (PVC or Empty Bar)
- 40 Double Unders

Strength:
EMOM for 10 minutes -
- 5 DB Bent-Over-Row 
- 5 Dips

Conditioning:
21 - 15 - 9 -
- DB/KB Thrusters (45/35)
- Burpee Box Jump Overs