Wednesday, September 12, 2018

Warm-Up:
- 1 Mile RELAY run with partner

Break it up however you'd like.  Both you and your partner MUST run at different times and switch at the turnaround.

Conditioning:
For Time -

- 100 double-unders (200 Singles)
- 21 Front Squats (115/75)
- 21 Push Press
- 100 double-unders (200 Singles)
- 15 Front Squats
- 15 Push Press
- 100 double-unders (200 Singles)
- 9 Front Squats
- 9 Push Press

Courtesy of CrossFit.com

Cash-Out:
- 3 sets of 5 unbroken Toes to Bar