Thursday, September 6, 2018

Warm-Up:
5 Rounds -

- 100m Run

- 10 Sit-ups

- 10 Push-ups

- 10 Squats

Strength:
EMOM for 10 minutes -

- 1 Power Clean

- 1 Squat Clean

- 1 Front Squat

Conditioning:
21 - 15 - 9 -

- Ground to Overhead (Clean & Jerk or Press) 155/105

- V-Ups

Cash-Out:
- 4 sets of 10 Squats