Warm-Up:
5 Rounds -
- 100m Run
- 5 Inch Worm Push-Ups
- 10 Mountain Climbers
- 15s Sampson Stretch
Strength:
- 200m Shuttle Sprint (2nd light pole and back twice)
All fours must touch the ground past the line on both ends including the start and end. The clock stops when both hands touch past the finish line.
Rest 1 min.
- 1 minute AMRAP of Push-Ups (to ab-mat, hips must be even with shoulders or higher at the top)
Rest 1 min.
- 1 Minute AMRAP of Squats
Conditioning-
3 Rounds -
- 400m Run
- 15 Burpee Box Jump Overs (24/20)
- 30 Lateral Bar Jumps
- 15 Deadlifts
- 30 Sit Ups
No comments:
Post a Comment