Blog for the strength and conditioning class at Gateway Church
BreakfastMeal replacement shake1/4 c blueberriesLunchNoneDinnerChicken strips and fruit cupWater40 oz
Snack - LarabarLunch - veggie chili with brown/wild rice mix (bell peppers, onions, garlic,tomatoes, corn, sweet potatoes, kidney beans, avocado)Dinner - veggie sub (no cheese or mayo), plain chips, 36 oz. smoothie (coconut, blueberry, cherry, banana)Snack - large spoonful of pb30 oz. water
Jessica D. Lunch - chicken salad sandwich on Ezekiel breadDinner - roast beef sandwich, chipsSnack - dried strawberries, rotisserie chicken60 oz. water
NancyB bacon wrapped chicken pepper 2L fajitas D chicken green beans and saladWater40 ozDukeB bacon eggsL summer sausage cheeseD chicken green beans and saladWater 80 oz
MonicaB - FastingL - Subway turkey on flatbreads - AppleD - Lazagna with Salad No dressingS - GrapesCoffee 2 cupsW - 40oz
Breakfast
ReplyDeleteMeal replacement shake
1/4 c blueberries
Lunch
None
Dinner
Chicken strips and fruit cup
Water
40 oz
Snack - Larabar
ReplyDeleteLunch - veggie chili with brown/wild rice mix (bell peppers, onions, garlic,tomatoes, corn, sweet potatoes, kidney beans, avocado)
Dinner - veggie sub (no cheese or mayo), plain chips, 36 oz. smoothie (coconut, blueberry, cherry, banana)
Snack - large spoonful of pb
30 oz. water
Jessica D.
ReplyDeleteLunch - chicken salad sandwich on Ezekiel bread
Dinner - roast beef sandwich, chips
Snack - dried strawberries, rotisserie chicken
60 oz. water
Nancy
ReplyDeleteB bacon wrapped chicken pepper 2
L fajitas
D chicken green beans and salad
Water40 oz
Duke
B bacon eggs
L summer sausage cheese
D chicken green beans and salad
Water 80 oz
Monica
ReplyDeleteB - Fasting
L - Subway turkey on flatbread
s - Apple
D - Lazagna with Salad No dressing
S - Grapes
Coffee 2 cups
W - 40oz