Thursday, February 13, 2020 - Day 32 0f 2020 New Years Challenge

The Coaches will be at the gym at 4:30 to take measurements.  If you can, please arrive as early as possible so we can streamline the process.   

Great work Athletes! You all have pushed yourself through the last 6 challenges.  Only 3 more challenges to go. Let's DO THIS!!! 

Warm Up
Stretching
Light Jog
- 10 Burpees

Test Day 3

Challenge Workout #7
- 2000m Row


Challenge Workout #8
- TABATA Squats (Score is your average number of reps per round)


Challenge Workout #9
Single Annie -
- 100 Single Unders
- 50 Sit Ups
- 80 Single Unders
- 40 Sit Ups
- 60 Single Unders
- 30 Sit Ups
- 40 Single Unders
- 20 Sit Ups
- 20 Single Unders
- 10 Sit Ups

Continue to post your food logs.  Stay hydrated!