Warm Up
Stretch
Light jog
- 10 Dips
- 20 Mountain Climbers
- 20 Sit Ups
- 10 Lunges
- 250m Row
Group Warm-Up:
8 Rounds Tabata (4 each, alternating):
- Hollow Rocks
- Supermans
Conditioning 2:
3 Rounds -
- 400m Run
- 20 Hang Power Cleans (115/75)
- 40 Squats
- 60 Double Unders (180 Singles)
JenniferSawtelle
ReplyDeleteB- smoothie
L- quinoa, yellow pepper, spinach tomato, pork chop
S- palmful almonds
D- vegetables soup with venison and barley
Water 60 oz
Breakfast
ReplyDeleteHam, egg and cheese on multigrain English muffin
Lunch
None
Dinner
Grilled chicken, brown rice, sautéed squash and onions.
Water
60 oz
Nancy
ReplyDeleteS handful of mixed nuts
L grilled ham cheese sandwich, handful corn chips
D ham and broccoli salad
Water 40 oz
Duke
B sausage
L salad , squash
D ham and salad
Water 80 oz
Unsweet tea
Lunch - 36 oz. smoothie (pineapple, coconut, bananas), big spoonful pb (maybe about 3T)
ReplyDeleteSnack - fries
Dinner - pasta with marinara, salad with pumpkin seeds, pistachios, catalina dressing
18 oz. water
Jessica D.
ReplyDeleteLunch - pancakes, orange
Dinner - chick fil a nuggets, fries
Snack - ramen with 2 eggs
76 oz. water
Monica
ReplyDeleteB - Eggs Scrambled, with fruit
L - Chicken Breast, green beans, piece of cake
D - Fasting
W - 70oz